Embodied Birth Support
Your resource for support and care during pregnancy and motherhood.
I understand that bringing a new life into the world is one of the most profound experiences you will ever have. As a doula and bodyworker, my mission is to provide you with unwavering support, knowledge, and encouragement throughout your entire journey—from pregnancy to postpartum.
Nurturing Your Birth Journey
My Approach
Every birth is a unique journey deserving of support and compassion, and every birthing person should be informed and armed with resources as they traverse the threshold into motherhood.
As your doula, I aim to create a personalized experience, to help you feel safe, and to serve as a resource so that you feel a sense of agency no matter what decisions come your way. I’m there to hold space, offer physical comfort and reassurance, provide the information you need to make informed decisions, and facilitate communication between you and care providers. More importantly, I am someone to nurture you as you nurture your baby.
As a bodyworker and kinesthetic being, I have ways of using my hands and trusted techniques to relieve discomfort and promote relaxation, not only during labor, but also during the transformative days of pregnancy and postpartum.
Every mother deserves to be seen, to feel heard, nurtured, and supported.
As your Doula I:
What to Expect
Help you explore ways to surrender, ground, and discover what makes you feel safe so you can settle into more excitement and joy.
Share knowledge, options and resources so you can create your authentic birth plan.
Prepare you for the “unpreparable” so you feel more empowered and intentional throughout the birthing process.
Help you surrender to the process, as well as set clear boundaries and wishes.
Help ensure that your “yeses” and “nos” are heard.
Impart in you the wisdom that it’s all within you, so you can better trust the natural, physiological process of birth.
Provide continuous support as you navigate the transition into motherhood.
Help you build connection and community so you feel more comfortable and supported in your new role as mother.
What’s Included?
My Birth Support package typically includes the following; however, we can also discuss any additional services you may need.
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We’ll meet monthly (with increased contact as the due date approaches) to discuss your birth preferences, fears, and expectations.
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I’ll share information and tools to help you and your partner feel more confident and prepared, as well as help ensure that your birth plan aligns with your desires and values, leading to a more satisfying birth experience.
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As a licensed massage therapist, we can customize a birth package that includes prenatal or postpartum massages. I can also offer acupressure to promote natural induction.
Prenatal Support
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Once you’ve gone into labor (or think you are in labor), we will determine the best time for me to begin supporting you based on your needs and labor progress; and I will stay by your side throughout the duration of your labor and birth, providing reassurance, honoring your preferences, and advocating alongside you.
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Benefit from personalized comfort and support measures, such as massage and relaxation exercises, and positioning and movement designed to ease discomfort and promote relaxation.
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I support your partner, too, helping them engage and feel confident in their role during labor.
Labor Support
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I will remain with you for the first couple of hours after birth, helping to ease the transition to parenthood by listening and providing support as you adjust and recover.
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I’ll provide 3-5 postpartum visits with a goal of coming to visit you the day after birth, three to five days following the birth, two weeks postpartum, four weeks postpartum, and six weeks postpartum—during which, I’ll offer advice and resources on infant care to help you feel more confident in your new role. I will also connect you with a community of local support groups, classes, and services to nurture your growing family.
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As a Community Lactation Educator, I offer tools, resources and support to help you navigate the unique challenges and joys of breastfeeding/chestfeeding. We can discuss any misconceptions and discover options that best support you and your baby’s health.
Postpartum Support

Birth Support Pricing
Standard package
My standard Birth Doula package is a sliding scale fee of $2000-$2500. However, in an effort to keep this work accessible, I offer payment plans. Please reach out if you are interested in learning more or if you have questions regarding your insurance.
Let’s Start This Journey Together
You deserve to be supported, informed, and nurtured during your birth experience. Let's connect to discuss your vision for birth and how I can help.